Tuesday, March 31, 2015

The Gym...


Said and done.  I went to the gym.  The fact that last year's PJ would not fit is the kick that I needed to start...  Get ready for the new SUPERKAY!!!!

Start with some cardio to lose all that extra baby weight...


Then work up a bit the upper torso.  Arms and chest... I will be a rick when I am done!


I finished up with some abs...  I was dead tired.  Fortunately, I had help.  Now I need to lie down...




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